exercise help?

Question

see, im not fat, i just want to be leaner.. what are some good exercises? im mainly working on my legs. i have short legs and so i decided if they aren't going to get long then they will be muscle not a stub. and they are pretty muscley but i want them to be leaner. any advice would be excellent. thanks

Answer 1

with or without exercise you can achieve your goal
cellular nutrition-available in 63 countries, only through authorised consultants:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.and
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.

Answer 2

Do leg lifts, u need a set of weights on ankles and lift to improve leg strength

Answer 3

Do leg lifts, u need a set of weights on ankles and lift to improve leg strength

Answer 4

Hi:

You might also try walking as an overall health benefit. I think the routine of walking helps your entire body, and from personal experience, helps your legs look better and makes your lower legs look better too. Hope this helps.

Answer 5

I'd recommend taking up running. Runners generally have pretty great legs, because they are slender and toned.
Plus running is fun! Also, try calf raises and squats to tone your thighs.