I want to learn to sleep 6 or less hours per night in order to increase my productivity at work. I have heard of people being able to sleep 4 hours per night without excessive fatigue.
2007-01-14 14:10:18 · 6 answers · asked by carolynn b 1 in Health ➔ Diet & Fitness
Sorry but sleeping fewer than 7 or 8 hours will likely have serious effects on your health. There are some people who can sleep fewer hours, but it is likely that they have always been like that and their bodies just naturally need less sleep.
Usually, less sleep=less productivity. So you'd be shooting yourself in the foot if you tried to get less sleep.
2007-01-14 14:17:33 · answer #1 · answered by ambr123 5 · 0⤊ 0⤋
They say old people need less sleep. But that is not true. The truth is we are in to much pain to sleep very long at a time. Our joints start hurting.
2007-01-14 14:22:28 · answer #2 · answered by oldmanwitastick 5 · 0⤊ 0⤋
Good luck with that. I need 8 to 10 hours! I'll be interested in seeing some of the responses you get here...
2007-01-14 14:14:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get old and you will need less sleep.
2007-01-14 14:17:30 · answer #4 · answered by EB 2 · 0⤊ 0⤋
NO! THATS BAD WAIT THATS REAL BAD DON'T SLEEP AT LEAST 8 HOURS!
2007-01-14 14:13:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
first, why would you want to do that? im trying to get more sleep. but, if you really want to, take caffine pills and drink coffee.
2007-01-14 14:18:06 · answer #6 · answered by Action Jaxon 2 · 0⤊ 0⤋