I'm almost 11 years old. I weigh 110 pounds, I'm 5' 0" and I wear almost a B cup. The next size I go up is a B. I go to a private school and there's 21 children in the school. I'm not the oldest and I'm the largest. My friend is 11 and she weighs 65 pounds. It goes from 1 extreme to the other. I have no idea of what to do. My family has a history of being over weight. Both of my parents were over 100 lbs. over weight. I don't wanna be like them and neither do they! I need some kind of answer! PLZ help!!!!!
2007-01-14 14:00:18 · 8 answers · asked by Linda W 2 in Health ➔ Diet & Fitness
ok you need to fix your eating. eat light foods but dont starve yourself. if you are embarasses to exercise infront of people like rriends, jog in the evening. do situps, sprints and drink tons of water. Burn those calories girl!!!
2007-01-14 14:04:53 · answer #1 · answered by Cutie 4 · 0⤊ 0⤋
First thing you MUST do is tell your parents about your problem and that you want to see your doctor about your problem. If they take you to the doctors the doctor will order lab work for you sometimes a Thyroid problem will cause this. 5 foot and 110 lbs isn't to bad at 11. Don't worry about Breast size more importantly is over all weight and height determine body mass and fat of course breast carry some of the weight and fatty tissue. If it is heriditary there are natural products out there that you can help you keep a healthy weight or loose and keep healthy. If you like you can e-mail me later by my screen name and yahoo.com and I will tell you more. My ex girlfriend has a little girl grade 1 weights 100 lbs so don't feel bad her mother is medium framed and the father is skinny she has the thyroid problem I told you about.
2007-01-14 14:18:22 · answer #2 · answered by mikef1234 3 · 0⤊ 0⤋
Ok well if you have a history, then you may have a problem. But you're friend is WAYYYYY TO SKINNY!!! Don't strive for that kind of weight. Ok well buy a fun dance workout tape. I use the "Crunch" tapes by Jennifer Galardi. She makes exercise fun and I've lost 32 pounds thanks to her! Denise Austin also makes DVDs and those are fun and effective!! And when you're eating, remember: PORTION CONTROL. It's not what you eat, it's how much you eat. You can also look up dieting tips and exercises on Google, I found some great stuff on there.
Good luck with your weight-loss journey. And when you lose all that weight, you will feel SO accomplished! It's one of the best feelings knowing that all of that weight is off of your back and again, I wish you luck!
2007-01-14 14:12:26 · answer #3 · answered by Erin 3 · 0⤊ 0⤋
It's good that you want to do something, that's the most important thing for living a healthy lifestyle.
Are there any sports you want to try? Those are an excellent way to get a good workout and have fun while making new friends.
Also, ask your parents if they can help you stat a healthy eating plan, and talk to your doctor about how many calories you need a day. They should give you good advice and hopefully your parents will help you prepare healthy meals.
I wouldn't worry much about your weight, either. Just try to live healthy, and be active. I don't think dieting is advised at your age, just try to maintain your weight and you'll grow into it, though it sounds like you don't have much to be worried about at this point.
2007-01-14 14:16:07 · answer #4 · answered by kiddo 4 · 0⤊ 0⤋
Obesity could be a genetic problem and typical dieting isn't going to help, only complicate things. You and your parents need to talk with your doctor about your concerns and get counseling with a good nutritionist and medical advice and treatment.
Don't start fad dieting at your age (or ever). They'll ruin your metabolism and you'll spend the rest of your life struggling with your weight. Ignore billboards and look at pictures of Marilyn Monroe. For decades she's been the beauty all women envy. Decades from now she still will be. She was a size 14.
2007-01-14 14:14:43 · answer #5 · answered by briardan 4 · 0⤊ 1⤋
here's what you do. stay away from soda, stay away from large quantities of bread and potatoes and other carbohydrates. a little every now and then wont hurt. when you exercise the best way to lose way is to walk not run. Running just builds muscle. What you can also do is if you find something you can do manually instead of a remote get up and do it. try to fit exercise into your daily life. an important tip to remember: try to stay at 2500 calories per day. it takes 2500 calories on a normal person to maintain weight, anything less is excellent.
hope i helped
2007-01-14 14:09:10 · answer #6 · answered by ninethirteen81 2 · 0⤊ 0⤋
Whatever you do Nutrition is Mandatory:
Optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results you can lose 1 to 2 lbs per week and
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
2007-01-14 14:05:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you're not HUGE. you're almost a normal weight. you're 10 pounds "overweight", but that's because you're already developing. try to lose maybe 5 or 10 pounds you'll be fine :)
(sorry if that sounds rude, i don't mean for it to)
2007-01-14 14:06:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋