the same thing for the legs
2007-01-14 13:06:38 · 5 answers · asked by cutlus 1 in Health ➔ Diet & Fitness
Well, you can do sets of lunges and squats. I started doing 4 sets of 20, 3 times a day and start noticing a difference in 2 wks. I used to wear a size 0 and now i wear a size 5,mainly for my hump. Trust me it works. The bigger you want it the harder you have to work.
2007-01-14 13:14:43 · answer #1 · answered by ak8032704 2 · 0⤊ 0⤋
hahah you crack me up man. Do squats they really blast your butt and leg presses. do 4 set of 20 with a controlable amount of weight. Hopes this helps.
You can alos go here http://exercise.about.com/cs/butthipsthighs/a/sculptyourbutt.htm
2007-01-14 21:11:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
just look at pro cyclists and speed skaters. massive upper legs and glutes. cycling uphill while almost standing up on the pedals gives areal blast to the glutes. I was surprised myself recently, when i found out just how much women are attracted to guys' glutes.
2007-01-14 21:28:10 · answer #3 · answered by mickey 5 · 0⤊ 0⤋
going up and down stairs is really good for your butt. also lay of the cheese burgers.
2007-01-14 21:09:47 · answer #4 · answered by KrazySweetie 4 · 0⤊ 0⤋
run backwards
2007-01-14 21:11:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋