Can anyone help me with hamstring problem?

Question

I want to know the best,fastest way to treat hamstring,please help.Thanks

Answer 1

Did you pull it? Tear it? bruise it? Is this a long term problem or acute?

RICE if its acute - Rest Ice Compression Elevation

If its long term, rest, heat and proper stretching.

Go to you doctor to ask for help. At best you have a torn muscle, at worse you have sciatica.

Answer 2

Check here a very effective sciatica natural treatment http://cure-sciatica.info
Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication
I went to the chiropractor and the pain was instantly relieved. My hips and lower back were out of alignment because I had carried twins the year before. On occasion a Doctor of Osteopathy (DO) can also work but they usually only work on one joint at a time - the chiropractor will do your whole back which works faster. Anyone who does not believe in chiropractors will tell you they are quacks - don't listen.
I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.

Answer 3

Ehm..
It is a fact that no one condition reflects sciatica and it would be prudent to refer to it as a generic medical term encompassing lots of symptoms that taken together describe a lower back pain that a patient suffers from. When someone complains of severe back pain that passes down to legs through his buttocks, even down to his feet and toes, doctors suspect him to be suffering from sciatica. Often sciatica presents itself as numbness or a tingling sensation that may not be anything like the severe pain commonly associated with sciatica. This tingling or numbness may be felt by the person when he engages in some activities.


On this site you can find very good tips on how to treat your sciatica: http://curesciatica.toptips.org
Cheers ;)

Answer 4

Time heals all wounds.

Relax and put your feet up for a while. Read a book. Answer a few questions on Yahoo Answers.

Answer 5

you treat hamstring with what? what happened to it? are the muscles strained? pls be specific