If I am supposed to have 5 servings of vegetables a day,
and I put 5 servings of raw veggies into my juicer and drink the juice…
Did I get my daily vegetable requirements?
I know I don’t get the fiber, but I was hoping to get my fiber through fruits, legumes and grains.
Thank You
2007-01-14 12:42:15 · 3 answers · asked by Squirtle 6 in Health ➔ Diet & Fitness
Juices will have lots of vitamins. Make it fresh when you're ready for a drink. Some nutrients begin to be lost if you store it for a later date. Grocery store, pasteurized juices, don't even compare to fresh juicing. And yes, those other foods will provide fiber.
2007-01-14 13:26:54 · answer #1 · answered by thesugarbear70 1 · 0⤊ 0⤋
yes , you get enough nutrition from your vegies, but as you said you dont get the FIBER, which is the most important nutrient of vegies....
2007-01-14 13:54:22 · answer #2 · answered by ♥@n$ 3 · 0⤊ 0⤋
the juice what go thought your baby not the fruit it self.
2007-01-14 12:50:41 · answer #3 · answered by juggalolove94 2 · 0⤊ 0⤋