how much weight will lose if i do crunches for 20 min a night?

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how much weight will lose if i do crunches for 20 min a night?

help

2007-01-14 12:24:51 · 3 answers · asked by maggiesmith555 1 in Health ➔ Diet & Fitness

3 answers

most likey none...crunches are not adequate cardio......u need to burn more calories than u take in to lose weight .

youll build some good abs though

2007-01-14 12:29:55 · answer #1 · answered by maddy 2 · 1⤊ 0⤋

Little to none

2007-01-14 20:33:04 · answer #2 · answered by Noota Oolah 6 · 0⤊ 0⤋

'pends how out of shape youu are.

2007-01-14 20:28:38 · answer #3 · answered by addict for dramatic 4 · 0⤊ 0⤋