I am light brown hair and hazel eyes i think my face is pretty but then you look down at my thighs and BAM there they are i think there huge help
2007-01-14 10:41:40 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't - tell your coach that you are going to wrestle in your current weight class. Some of the ways wrestlers try to lose 5 pounds in two days to make their weight is just plain dangerous for their health (and, I am NOT going to list them here - It was hard watching my brother starve himself for 48 hours when he wrestled in high school and I am not going to hand out pointers on this).
Your best option is just to continue working out and lifting weights, and make sure that your diet is nutritionally dense. Sorry, no Big Macs and French Fries with a Super Sized Coke. Your coach should have a diet plan for you to help increase your muscle mass. Besides, if you wrestle, your thighs NEED to be huge - don't you want your center of gravity to be low anyways?
2007-01-14 10:52:22 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.
http://www.phifoundation.org
2007-01-14 10:54:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you're not fat. The thing to do is eat what you want in proportional amounts. Don't eat everything you want to eat but try to reward yourself often. Vegetables and fruits are great!
And a good dessert recipe(that's not that bad you):
-low fat gram crackers
-low fat whip cream
Spread whip cream on to a gram cracker, then place another gram cracker on top, its a sandwich, put it into the freezer and then later you have a nice snack-dessert you eat without feeling guilty.
Good luck!
2007-01-14 10:55:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-08-16 03:08:59 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stop eating/drinking sugar. Only drink water. Eat lean meats such as beef jerkey, avoiding the thick bread type foods loaded with sugar and carbs as much as you can. and run/do sit ups/ and do jumping jacks burning as many calories as you can
2007-01-14 10:50:08 · answer #5 · answered by New Jersey Steve 5 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-04-21 13:46:03 · answer #6 · answered by Alisa 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-05-19 01:58:26 · answer #7 · answered by ? 4 · 0⤊ 0⤋
well i mean. if you want to healthily lose the weight work out a lot more then you want and really really really watch what you eat. otherwise you can just eat icecubes and workout a bunch for a while to lose it fast.
2007-01-14 10:49:41 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-06-29 01:21:15 · answer #9 · answered by ? 5 · 0⤊ 0⤋
A grilled chicken breast and green beans every day for both luch and dinner.. Nothing else.. Drink a lot of water.. It'll work...
2007-01-14 10:49:48 · answer #10 · answered by Anonymous · 0⤊ 1⤋