turbojam?;;;;?

Question

i heard an ad for this workout video called turbo jam, and the results seemed amazing! they were promising 10 lbs in 10 days. now i kno they always exaggerate but i was wondering if anyone has this video and can verify if this is possible. i could change my diet if i had to, but if someone has been able to lose weight with this, how did they?

Answer 1

Calorie deficit is the name of the game. The workout is great, BUT you will not lose ten pounds in ten days without changing your diet as well.

Take heart, I have lost 8lbs in fifteen days doing Turbo Jam and a sensible change of eating.