what is a really good fat burning exercise to do at home with no equipment?

Question

im trying to lose weight and started counting calories i know i need to burn more calories than i eat a day anyone know of any good at home cardio excercises without equipment

Answer 1

skipping (jumping rope) is an excellent way to increase the resting metabolic rate.

you want to skip for 30 seconds then walk in place for 30 seconds and repeat for 10-15 minutes...

Answer 2

Go outside and walk around your house fast a couple of times then slow down the pace and walk for about 30minutes and build up slowly to more time. wear good tennis shoes. You'll feel better and be burning calories. Sooz

Answer 3

Running.

Answer 4

Use a vegetable bean dip for example hummus instead of ranch dressing or a fatty cream-based dip.

Answer 5

Enroll in an active art class, such as sculpture or even ceramics.

Answer 6

Go for a brisk walk outside, that way you get the fresh air too, otherwise dance, run on the spot,anything to get your heart rate up.

Answer 7

Decaf coffee is an excellent low-calorie fluid when you're having cravings (and a great source of antioxidants).

Answer 8

Do your trips to market with a list and a period limit; that way, you're less likely to stray into the prepared foods section.

Answer 9

Do your food shopping with a list and a period of time limit; that way, you're less likely to stray into the refined foods section.

Answer 10

Eating liquid-based foods such because natural smoothies and low-sodium soup may help you cut back on calories but feel full.