Sometimes I feel like the bones near my ankle are being frozen from the inside out?

Question

I am sorry, that is the best way I can explain it. It always happens on the bones above my ankle but below the knee. It varies between feet, sometimes both. This actually hasn't happened for maybe a year or two, but I want to know if I should be worried. It usually goes away if I wrap my legs up in a blanket which warms them up.

I constantly have cold feet, even if I wear socks, but in these instances, it feels like the bone is being frozen from the inside out!

I don't smoke.

Plus it can HURT!!

And I wear socks 24/7

Answer 1

This is slow circulation,try wearing socks in bed in winter,Exercise your ankles by rotating your feet in opposite directions.Have a bath instead of a shower and put in the water 2 drops of orange oil,3 drops of rosemary oil and 1 drop of rosewood,this will help to stimulate your system.When you are sitting down at night raise your legs so your feet are above your knees.Lindsay.

Answer 2

Bones have no "feeling",only the soft tissue around bones have nerve endings to sense pain! Poor circulation is the primary cause of "feeling cold", smoking is first thing to quit that will improve circulation