how can i lose 5 pounds in a week and 3 days?

Answer 1

Eat less and excersize more but if you don't keep it up after the week and 3 days is over, you're just going to gain it all back. Good luck!

Answer 2

Drink alot of water all day everyday, Eat protein based meals, hit the gym 5 days a week with 2 days off....no more than an hour each time you go to the gym. Whatever you do, don't take any of those weight loss pills

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 4

Do 2 hrs. of exercise a day and eat well. Inbetween meals have a piece of fruit so your matabolism doesnt slow down so you lose weight the fast and easy way.

Answer 5

you have to drink in the morning like breakfast : you have to put in the blender milk, banana, ice and a little powder slim fast or whatever substitute meals powder and for lunch you have to eat a small chicken salad, and for supper again the blender staff and a bowl of cereal. at least for a week and you have to do a lot of exercise.

Answer 6

Drink alot of water and eat nothing

Answer 7

take up a sport or go to gym

Answer 8

laxatives and vomiting.