quickest way to lose 5lbs?

Question

I am 5'5 and 123 lbs. is that too much?
Well i think it is..how can I lose weight?

Answer 1

no..your weight is just right for your height...ur Body Mass Index is 21-22 which is normal..
diet and exercise if you still wanna shed 5 lbs.

Answer 2

Your BMI is about is 21. 19 to 24 is normal. So you can be fatter or thinner and still be normal, But ideal weight is around 110.
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 3

No, that is not too much to weigh for your height but, in answer to your question on how to lose a little weight. Cut out your salt intake for a few days.

Answer 4

eat what u want and set your self a time limit to not eat for example me im on a diet i eat what i want before 6:00 and i dont eat to the where im extremely full i just eat when i think ima get full after 6:00 i eat nothing try drinking water, and try eating yogurts, fruits and ull prolly lose 3pound in a week i lost 4 in a week hope it works

Answer 5

You actually should not loose weight because it is fine. If you loose 5 pounds then you will probably look too thin. Your BMI is 20.5, which is healthy!

Answer 6

eat fruits,vetgetbles and exersize a lot!