If you could offer a brief description or perhaps links to some sites that might be helpfulp, that'd be great. Thanks.
2007-01-14 08:18:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
SHOULDERS. upward press, lateral raise, wide grip pull up, Inclined lateral raise.'Forward raise.
TRAPEZIUS narrow grip shrug, dumbell shrug.
LOW BACK ,wide grip pulldown (lats machine), lying back extension, heavy rowing.
2007-01-14 08:27:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-04-30 19:47:31 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Lower back do a regular sit-up with weight on your chest.
Shoulders dumbbells with a lateral military press - Hold the dumbbells so they are parallel to each other one on each side of your head press up with your hands until almost fully extended and back (breathing out while pressing in while returning)
Both cherry pickers with medicine ball
2007-01-14 08:26:19 · answer #3 · answered by Loren H 3 · 0⤊ 0⤋
Here's a hint:Go to a gym(YMCA or anything else) and work out at their gym.It really helps.Usually they will post a sign by whatever fitness machine you're using and it will say how old you need to be to use it,also it will tell you what part of your body the machine will help!!!
2007-01-14 08:23:11 · answer #4 · answered by ___♥Lindsey{[I Give Up]} 2 · 0⤊ 0⤋
Arnold presses.
2007-01-14 08:21:28 · answer #5 · answered by S K 7 · 0⤊ 0⤋
The best site ever!!!
http://www.exrx.net/Lists/Directory.html
2007-01-14 08:25:29 · answer #6 · answered by jab6q 1 · 0⤊ 0⤋
oh yes yes yes, lifting exercises, i know so much about it, please.... do the following.....
try to take a bus running behind it when it runs, then, hire,.. "hey sun of *****, dont stop dont stop"... it is a good exercise... May I help you again??? :):):)
2007-01-14 08:23:20 · answer #7 · answered by filosofardi 2 · 0⤊ 0⤋