healthy foods rich in vitamins??

Question

also i would like to speed up my metabolism naturally... do you know of any foods or specific vitamins that do this??

Answer 1

try the new acai berry juice..................hot sauce can kick start your metabolism

Answer 2

Soy blocks thyroid hormone - avoid it unless you really like it.
As odd as it sounds, there are only two things that speed up metabolism - exercising is the first one - the second is actually eating.
As far as the vitamin content question - eat a rainbow. those pigments that give fruits and veggies their color are rich in vitamins, and far better - all sorts of phytochemicals that we haven't really given names, let alone know what they do...
As an example - tomatoes have Vitamin A, and C and Potassium - but they also have one pigment that protects your prostate, one that protects your heart, and one that protects your eyes - and thats what we know about the 100,000+ chemicals that are found in a tomato....theres a whole lot more that we dont

What I'm saying, is that if you eat a diet rich in Fruits, Vegetables and Wholegrains and low in fats you wont have to worry about vitamins
Good Luck

Answer 3

Research from scientists demonstrates that the POMEGRANATE contains very high levels of antioxidants (three times more than green tea). A single pomegranate contains 40% of an adult's daily vitamin C requirement, and the fruit is a rich source of folic acid. In human clinical trials the juice of pomegranate has been found to be effective in reducing several heart risk factors. Pomegranate has also been proved to reduce systolic blood pressure and is effective against prostrate cancer.

The fruit AVOCADO contains fourteen minerals, including vital iron and copper. Their sodium and potassium content helps retain the correct chemical balance in your body, while they also include high levels of vitamins E and C ~ important antioxidants. Many people have also taken to avocadoes because of the presence of oleic acid, a monosaturated fat which has been clinically proven to offer substantial reductions in cholesterol. The subjects of one survey also saw an 11% rise in healthy HDL cholesterol over the course of seven days.

Raw carrot is actually considered a vessel for Vitamin A. It has a large amount of Vitamin A. Apart from that it is also rich with Vitamin C, Vitamin E, Vitamin B6, Vitamin K and many more.

To speed up metabolism, you need to eat a lot of fruits and vegetables, and most importnatly fibre, which keeps "things" moving in your body.

Answer 4

Yes, I drink a natural liquid supplement that has all the vitamins and minerals in it to help my metabolism.

Answer 5

nutrition D has a number of significant applications. perchance the main mandatory are regulating the absorption of calcium and phosphorous, and facilitating generic immune equipment function. Getting a sufficient quantity of the nutrition is significant for wide-unfold boost and progression of bones and enamel, besides as better resistance against specific ailments. As you will discover, there are great quantities of nutrition D in fish, especially in fatty fish. Cod liver oil additionally consists of particularly a lot of nutrition D, yet cod liver oil might desire to be seen as supplement, not as foodstuff - it is likewise prosperous in nutrition E and omega-3 mandatory fatty acids. some manufacturers get rid of nutrition D from such oils be careful and examine labels.

Answer 6

lots of fruits and vegetables, especially the yellow or orange one like carrots, sweet potatoes, squash; tomatoes; berries (all sorts), whole grains.

Answer 7

soy, moldin