I bought many packet of speical K, but does any1 know how to use it?? Do i eat it for every meal?? As much as i want?
2007-01-14 07:16:46 · 11 answers · asked by Boffin 2 in Food & Drink ➔ Other - Food & Drink
Bear in mind that weight loss relates directly to calory intake. Unfortunately Special K are a little naughtly in that it has the same calories as Frosties!
By eating two bowls a day as they suggest all you are really doing is lowing your calory intake. It would be much more sensible to eat the same calories in a more varied way so you'd still lose weight but not be bored with what you eat.
Good luck!
Hope this helped.
2007-01-14 09:36:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You eat a bowl for breakfast, then again for lunch and a healthy meal for dinner. That is if you are trying to lose weight on the Special K diet. I think you are only meant to eat 35grams each time. Not very much!
2007-01-14 07:19:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I take it you are not talking about the breakfast cereal. If that's the case I guess a couple of bowls for breakfast should be good. If you bought it for use as a meal substitute in dieting. Then one 8oz bowl for breakfast with skim milk and then another for lunch is all you need.
2007-01-14 07:23:10 · answer #3 · answered by davina r 1 · 0⤊ 0⤋
For the psecial K drop a jeans size you eat it for 2 meals. eg, breakfast and lunch, eat as much as you like!
2007-01-14 07:19:22 · answer #4 · answered by L D 5 · 0⤊ 0⤋
as the other said 2 bowls , breakfast and lunch - however if you are doing it to lose weight, can i suggest drinking green tree. i have been drinking twinings green teas with fruit this week and have lost 4 lbs. I have no other tea or coffee. These are very good for you, help detox, and there is suggestions they help prevent cancer, and heart disease.( how true i dont know)
2007-01-14 10:02:58 · answer #5 · answered by suzy02992000 1 · 0⤊ 0⤋
If I remember the advert correctly I think you do the challenge for 2 weeks, substituting your usual lunch or dinner with a bowl of special K. Perhaps you can try their website if they have one.
2007-01-14 07:20:14 · answer #6 · answered by star 2 · 0⤊ 0⤋
check out how much sugar is in it before you start. I was doing the meal replacement thing and I bought the one with red berries, I couldn't believe how much sugar there was in a supposedly healthy cereal
2007-01-14 07:21:08 · answer #7 · answered by gina 5 · 0⤊ 0⤋
I believe if you are talking about the Special K diet.......you are to eat a bowl for breakfast and a bowl for lunch and a sensible dinner
2007-01-14 07:21:08 · answer #8 · answered by dymond 2 · 0⤊ 0⤋
One serving per meal, twice a day for weight loss. If you have tons of it, you can also crush them up for coating on breaded foods too!
2007-01-14 07:20:55 · answer #9 · answered by chefgrille 7 · 0⤊ 0⤋
Follow the directions.
2007-01-14 07:22:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋