does anyone kno a good website that makes a plan for a diet for free? im not totalloy ova weight but i want to look good so thanx
2007-01-14 07:00:31 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i was on a fall sport team but that is ended i wont be doin sports till sometime this spring
2007-01-14 07:12:36 · update #1
i'm not so sure about a website other than:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
but if you follow canada's food guide then you'll only do well. just some tips:
1. if you eat every few hours then that will help speed up your metabilisim which is good.
2. if you don't do that your body will start to think your trying to starve yourself. the body's reaction to that is to store fat because it thinks "well, if i'm not going to be fed later then i need to store any energy i can get!"
3. get lot's of exersize!!!
2007-01-14 07:21:59 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-14 07:21:02 · answer #2 · answered by Nutritionist Shelly 1 · 0⤊ 1⤋
Ew, MegiZZle, quit being dumb. in my opinion, i does no longer believe any weightloss plan plan I were given off an internet site for loose. i'd fairly bypass pay and observe a acceptable nutritionist for a weightloss plan made only for me. some good methods to drop pounds are to cut back your sugar intake and excercise. walk or motorbike or rollerblade fairly of busing or driving, and devour healthful snacks like carrots, or cheese. Drink a lot of water, and attempt to get out and flow (regardless of if it truly is only walking round your neighbourhood) a minimum of three circumstances per week.
2016-10-31 02:23:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Join a sports team, that will do it. No special diet, no forceful exercise since it will be part of practice.
2007-01-14 07:08:29 · answer #4 · answered by Siervocal 3 · 1⤊ 0⤋
You want to lose wieght? Cut down on the pork roasts and move your fat bottom a bit.
2007-01-14 07:08:32 · answer #5 · answered by Vuk Brankovic 2 · 0⤊ 3⤋