2007-01-14 06:54:58 · 15 answers · asked by ineedhelp 1 in Health ➔ Diet & Fitness
splits take time and practice to do them fully and correctley id say do each type of split for NO MORE than five minutes and eventually youll be doing a split. whatever you do, DO NOT strain yourself more than you have to because it can really hurt or you may pull somthing. or for professional help take gymnastics and ask a coach.
2007-01-14 06:58:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
bypass down so a ways as you are able to and carry it. also attempt doing heel streches it truly is once you grab you foot even as status and bringing it into the air. those would really help. only ascertain you retain on with streaching and recognize even as to quit once you're hurting in an unproductive way
2016-10-31 02:22:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No, Just keep stetching and go farther and farther down each day, also sit facing a wall and see how close you can get and do that 4 15 mins a day.
2007-01-14 06:57:47 · answer #3 · answered by prepx3 3 · 2⤊ 0⤋
To be able to do the splits takes time..you need to become flexible.
2007-01-14 06:57:42 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Like the girl above me said, practice stretching. Practice doing the splits everyday until you can go lower and lower. But why do you want to do this? Shouldn't you be after a better, useful goal like donating blood or volunteering somewhere?
2007-01-14 06:58:39 · answer #5 · answered by bebeeangeldust 4 · 0⤊ 3⤋
don't pop! just stretch lots and on a daily bases. i stretched all summer long to get my splits.
2007-01-14 06:57:28 · answer #6 · answered by *~JeS~* 5 · 2⤊ 0⤋
You have to pop them to do that!? No wonder I cant do the splits, no matter how much I strecth
2007-01-14 06:58:04 · answer #7 · answered by Anonymous · 0⤊ 2⤋
NO, it takes years of flexible doings. Don't even try if your not in shape, you'll hurt yourself and be in years of therapy!!
2007-01-14 06:59:26 · answer #8 · answered by mdzevolveddammit 4 · 0⤊ 0⤋
That just sounds really weird..and I think it would hurt terribly!!!
2007-01-14 07:02:21 · answer #9 · answered by ħ Ì Wêår M¥ Mê?ål Må§k 5 · 0⤊ 0⤋
You can't pervert. Bush made it illeagal.
2007-01-14 07:04:45 · answer #10 · answered by Vuk Brankovic 2 · 0⤊ 0⤋