the upside of anger?

Question

anybody see that movie recently??

there were comments/quotes read by the youngest daughter about anger . in two parts.

were those from somwhere or original?.....can anybody tell me word for word what she said?

Answer 1

“Don't hold to anger, hurt or pain. They steal your energy and keep you from love.”

“The best answer to anger is silence.”

“Whatever is begun in anger ends in shame.”

“Anger, tears and sadness are only for those who have given up”