How can I keep from losing weight too fast?

Question

I have read that to healthily lose weight you need to lose 1-2 lbs a week. I have started exercising and dieting and am losing it alot faster than that, while I don't want to complain I am worried about how fast I'm losing it.

I've lost over 20lbs in less than a month

Answer 1

A lot of times you lose quite a bit at first and the it tapers off. As long as you are eating healthy, not starving yourself, and aren't going crazy with the excising, you should be fine.

If you really feel you are losing it too fast you can eat some nuts, they have a lot of fat, but it is a healthy fat.

Remember to drink lots of water, helps you stay full longer, and keeps you hydrated.

Answer 2

Weight pursuits Losing five-10% of your weight is an superb goal, consistent with study. This may also be damaged down into smaller achievable steps, for illustration, four-5lbs at a time. Remember too that simply maintaining your weight steady is a first-class fulfillment in itself at the moment. Losing modest quantities of weight aren't simply less difficult to hold off however carry significant well being advantages. For illustration, if you're chubby, wasting five-10% of your weight can halve your threat of sort two diabetes.

Answer 3

The faster the better right? That's what I would think anyway. I wouldn't be too worried about it unless you start feeling tired and fatigue easy.

Answer 4

To know how much calories you have to eat just add zero to your weight

Answer 5

Avoid stocking unhealthy snacks at home

Answer 6

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

Answer 7

instead of using credit card always use to pay for foods at grocery stores

Answer 8

visit a store instead of shopping online

Answer 9

have one to two alcoholic dricks daily instead of more

Answer 10

reduce your plate size