protein powdered drinks?

Question

can any one recommend any good protein powders for beginners body builder.

I am concentrating on gaining musce quickly, I have been body building for two months and I am very pleased with my current progress.

Answer 1

Well you have a couple choices....soy protein which you will want to limit because it is more for females and if you take too much you might start to act a little feminine and grow some man boobs. Whey protein seems the way to go!!! There is a tool that takes your BMI and sizes you figure out the optimal amount of protein to take. Too much is not good while not enough of course is not as effective. I am going to try to find that tool and link you to it later. I am 5'8 medium build with 6% body fat and the calculations came up that I require 120 grams of protein a day while keeping my carbs at between 60-100. Even if your not looking to loose weight it is important to limit your carbs so your utilizing the protein rather than sugars or carbs. So the best choice would be Whey Protein!! and again the amount taken is critical. Check out the Protein Power Plan.

Answer 2

Biotest's Metabolic Drive is the absolute best protein on the market. I weigh 235 at 11% BF - and that is the only protein I will use. You can get it in some stores, but I buy my online at www.biotest.net

Answer 3

I would recommend going to GNC and getting a powder that has protein and creatine in it. Ilike the Xyience Strawberry flavor, but it is pricer than other brands.

Answer 4

dude, do no longer complication approximately it. in many cases while somebody starts off to take a clean substance, alongside with a protein drink, no longer in basic terms will it style undesirable, yet you're able to experience undesirable in basic terms save doing such, and if the soreness persists, then you definately ought to end and notice a doctor

Answer 5

isoflex... the best powder on the market in my opinion