Hello! I'm going on a cruise in 9 weeks and I want to lose as much weight as possible before I go. I currently weigh 215 lbs. I started cutting way back on food intake and I'm going to work out an hour every day. I'm just wondering how much you think i'll lose if I continue to do this.... i'm so excited because I know i'll lose weight and i'm going to continue after the cruise so i'll be in shape by summer!! THANKS EVERYONE!! :-)
2007-01-14 05:49:13 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
The healthy way to lose weight is not to lose more than 2-2.5 lbs per week. Though you can probably lose more with extreme exercise and dieting, this is the formula to do it right and be more likely to keep it off. 2.5 lbs for 9 weeks is still 22 lbs, which would be fantastic! Good luck!
2007-01-14 05:58:31 · answer #1 · answered by r alexander 4 · 0⤊ 0⤋
Let's see: you undoubtedly desire to knock off three or four lbs every week, inside a interval of 2 months approx - which sounds lovely drastic and potentially dicy. If you'll be able to enable your self to be rather less formidable, then reduce out useful sugars or carbs in all varieties and whatever containing aspartame; additionally avert all trans-fat. A top protein vitamin permitting a couple of intricate carbs, greens and tons of fluids is also your first-rate wager. You'll even have undertaking each and every unmarried day for no less than half-hour. NB. Beware of severe or faddish diets. Why? Because, the quicker you lose plenty of weight, the quicker you can placed all of it again on (and a few extra) while you go back to a ordinary weight loss plan. Putting a frame via a famine-like main issue for an expanded interval of time makes it extra inclined to packing away any morsel of meals as fats for long term power use. So, please be shrewd approximately the way you decide upon to shed weight.
2016-09-07 23:34:43 · answer #2 · answered by malboeuf 3 · 0⤊ 0⤋
Check out this website www.gofigure8.com. They are having a weight loss challenge to win some pretty cool stuff. They products really do work and have a 45 day money back garantee if you are not happy with them. The contest will give you that extra motivation to look good in your bathing suit.
As for weight loss, dont focus on loosing weight but get moving. Do at least three cardio workouts a week and if you can do some strength training, either pilates, toning videos, etc at least 2 times a week. I love cardio sculpt because it gives you both exercise and toning all in one.
2007-01-14 06:10:04 · answer #3 · answered by JW 1 · 0⤊ 0⤋
If you figure that 2 pounds a week is healthy then you can safely lose 2 pounds X 9 weeks. That will leave you 18 pounds lighter,depending on how well you stick to the diet and excercise program. Remember one pound is equal to 3500 calories. You must cut down your calorie intake or burn at least that many to lose just one pound. Good luck and enjoy your vacation.
2007-01-14 06:01:11 · answer #4 · answered by sexmagnet 6 · 0⤊ 0⤋
I would suggest talking to a professional to discuss an optimal diet and fitness plan to maximize weight loss and do it safely and also increase your health. i would also suggest not taking any pills unless they are reccomended by a professional. Good luck with the weight loss i hope it goes well.
2007-01-14 05:59:30 · answer #5 · answered by Blair 1 · 0⤊ 0⤋
Watch your drink calories
2016-04-21 05:26:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
it all depends...i did the same thing u did and lost 26 pound in 1 month.i contiuned to do it (it was hard) and i met my goal! GOOD LUCK!!
2007-01-14 05:57:41 · answer #7 · answered by taybay23 2 · 0⤊ 0⤋
stand while styling your hair and putting on makeup
2016-04-23 05:06:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋