2007-01-14 05:33:52 · 3 answers · asked by toolgirl_75023 3 in Health ➔ Diet & Fitness
the whole family of "B" vitamins is vital for brain function. Jonathan Wright says a low dose of Lithium is helpful (he has been taking it for 20 years). Other than that, just getting healthier in all ways. Cleansing, etc. Also, no part of nutrition works all by itself, you need everything you need. (DUH that sounded dumb, but hopefully you get my point)
2007-01-14 05:43:53 · answer #1 · answered by hasse_john 7 · 0⤊ 0⤋
All vitamins are good for memory and cerebral circulation, But there are specific vitamins that are very effective such as>>
Cyanocobalamin Vitamin B12 that is found only in the meat products (not plants) this vitamin participates actively in repairing any problem in nerves and is very important for nerves building.
others, Vitamin B complex that are Vit B6 and B1 those are also vital and important for good health of nerves>
All vitamins are co-operatively important in brain circulation.
2007-01-14 05:43:10 · answer #2 · answered by PharmaAce 3 · 0⤊ 0⤋
Ginkobaloba.
2007-01-14 05:39:08 · answer #3 · answered by JAMI E 5 · 0⤊ 1⤋