I'm 14, female, a goalie on a 19U girls ice hockey National bound team, homeschooled, and in to being in shape. I do 100 up-downs everyday in my gear, and have 250 pucks thrown at me everyday. I was always okay with the way I look, and I still am. The thing was my stomach had to me smaller then my chest (and my chest hasn't grown in forever). It is still smaller, but it is bigger then is use to be.
So, what can I do to make my stomach flatter, arms stronger, and thighs toner? My calves are pretty good if I say so (I can shuffle post to post in net, and my t-pushes are sharp), but I guess they could be stronger.
Any help would be awesome!!! Thanks in advance!
2007-01-14 04:20:57 · 2 answers · asked by Hockey Girl 4 in Health ➔ Diet & Fitness
running worked for me
2007-01-14 04:28:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
whatever you do-
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-after each regular meal along with essential supplements per day,with one liter of water for every 44lbs would provide desired result, for gaining weight.
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake)
2007-01-14 12:33:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋