I've been trying to for the last 3 hrs, but I keep finding new links & new things to read about.
sounds crazy, but HELP!!!!!
2007-01-14 04:20:14 · 11 answers · asked by pebbles 2 in Health ➔ Diet & Fitness
Stand up right now. Keep your eyes on the screen.
-Now march in place 20 times. Do it.
-Now reach for the sky, and back down. Do this 20 times.
-Hold the back of your chair and lift your left leg backwards 20 times. Don't forget to breathe!
-Do the same with your right leg.
-now lift your left leg out to the side 20 times.
-now your right leg.
now, hands on hips, do 10 squats.
-now do 10 squats but reach for the sky with your hands as you do them.
-march in place 20 times
-now legs apart, do 10 ballet squats (pliaes)
-march in place 20 times
-hands straight out like an airplane and twist from side to side 20 times
-march in place slowly 20 times
breathe deep.....you are done!!! Good job!
2007-01-14 04:32:00 · answer #1 · answered by lifeisagift 3 · 0⤊ 0⤋
Obsessive Compulsive disorder, information overload, there are many words to describe what millions of americans are going through right now. Think about it this way, go to the park, you might meet someone beautiful, a potential client, or someone you know who can pass on a job your way. A few minutes away will do good, go out for fresh air and treat yourself to some flowers and a starbucks.
2007-01-14 12:32:55 · answer #2 · answered by qfazeem 2 · 0⤊ 0⤋
find a link to a fitness site. then turn you computer off. if it's a motivation thing, try this: work out 4 days a wk for the next two wks, you'll stick to it after that. you'll get to the point that if you skip a workout day you'll feel like sh#t.
2007-01-14 12:25:16 · answer #3 · answered by Brian D 2 · 0⤊ 0⤋
Just hurry up and shut the computer down grab your gym bag and run out the door.
2007-01-14 12:29:51 · answer #4 · answered by keshia27 3 · 0⤊ 0⤋
if this continues for an extended period of time ...e-mail montell williams and he will send a crew of people to cut your wall out and extract you with a tow truck because you won't be able to fit through the door
2007-01-14 12:26:55 · answer #5 · answered by Generator gator 3 · 0⤊ 0⤋
STEP AWAY FROM THE COMPUTER! It is evil!! Go nurture your soul. Leave the rest of us behind. We'll still be here when you get back!
2007-01-14 12:28:38 · answer #6 · answered by RaynorShine 3 · 0⤊ 0⤋
just push the "off" button on you computer, or tell someone else to do it for you - it usually helps! ;)
(I'm serious, it's usually too annoying to wait for the computer to start again, so it will really work)
2007-01-14 12:23:30 · answer #7 · answered by smilingcat 3 · 0⤊ 0⤋
Get out as if you have to go for nature's call!!
2007-01-14 12:28:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Turn off your monitor, stand up, grab your gym bag and vamoose.
2007-01-14 12:28:05 · answer #9 · answered by Anonymous · 1⤊ 0⤋
I am asking myself the same question.
2007-01-14 12:23:44 · answer #10 · answered by alwaysmoose 7 · 0⤊ 0⤋