anyone know a healthy plan that i could follow in order to lose weight?

Question

please dont direct me to any faddy diets eg: no carbs, milkshake only diets. I am London based.

Answer 1

IF you want to lose weight, you need to exercise at least 60 minutes a day, and eat 5-6 smaller meals a day. Each meal must have a little bit of protein in it, like a boiled egg or some peanut butter. Eat lots of fruits and vegetables and reduce the amount of breads and pastas you eat. If you follow this plan diligiently you should see results fairly quickly.

Answer 2

I suggest eating 5 times throughout the day to keep your metabolism up - 3 meals and 2 snacks. Drink at least 64oz of water a day and try to eat as fresh as possible and not have processed food or meals. If you can prepare meals yourself that is much better.

Here is an example:
Brekkie - egg whites and toast with butter, glass of OJ and tea
Snack - almonds
Lunch - salad with fresh veggies and tofu/chicken and a light dressing (make it yourself!)
Snack - apples and peanut butter
Dinner - Salad or steamed veggies with salmon

Make sure you always have good snacks - boiled eggs (protein), almonds, apples with peanut butter - so you don't eat bad things when you are hungry. Keep drinking water.

Most importantly: NO ALCOHOL OR CANDY/SUGAR SNACKS!! If you are keeping away from processed food this shouldn't be a problem.

Answer 3

i could talk with a nutritionist and that they are going to calculate the form of energy you ought to intake for an afternoon. They base it on your age, top and weight. Its never too previous due. you're on the excellent song and earlier you recognize it you would be walking 2 miles each and on a daily basis. you're able to do it. i understand its tricky, yet you have already got the motivation. you ought to make a demonstration and submit it someplace which you will see it on a daily basis. Its an excellent asserting that I quite have on my refrigerator: Motivation is what gets you began, habit is what keeps you going! Congratulations on revamping your way of existence and desirous to make your self wholesome. persist with it even once you do no longer think of its doing any sturdy. that's!! i could quite want to take heed to from you approximately your progression. i visit assist motivate you in case you want it?

Answer 4

The special K diet, you lose 6 pounds in 2 weeks, I did it last year, and now I'm doing it again, it sort of limit's the amount you eat and all, but it's healthy and work's.

Answer 5

Try the newest plan about to sweep America in 2007.
It's called The Logic Diet, and it's the anti-fad plan!
Learn about it at:
www.thelogicdiet.com

Answer 6

Just eat smaller portion (e.g. eat less) and exercise more (find something which you find pleasant: walking, cycling, swimming, whatever, do it on a regular basis -30 minutes a day is good) and you'll be fine.

Answer 7

Eat only veg - learn and practice YOGA daily.

Answer 8

just loads of fruit and veg, with a little bit of everything else! and Water

Answer 9

weight watchers or jenny craig

Answer 10

http://choosediet.blogspot.com/