What is the best way to lose 2lbs a week???

Answer 1

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 2

You can buy the Body Fat Guide, which is an interactive Ebook. It will tell you exactly how to do it and monitor your progress.

The best way is to eat the least amount your Lean Body Mass (LBM) requires a day (which you can calculate with the Body fat Guide), then on top of that you try to burn about 1000 extra calories a day (which is quite a lot but it's not impossible).

For example if your LBM requires 1300 calories a day:

In:
1300 calories
Out:
200 calories (just sitting around, doing little things during one day)
800 calories (burned while walking, biking, etc.)
= 1000 calories burnt
1000 x 7 (days) = 7000 calories burned = 2 lbs lost.
Yes, it is a lot of work but if you eat too little, you will only be losing muscle mass and water. The way I describe above, you will lose ONLY FAT.

Eat breakfast, then eat every 3 hours, so about 5-6 meals a day (for a fast metabolism).
You can lose weight faster if you eat a raw food/ paleolithic diet, even at plenty of calories, because it is a detox diet and you automatically get rid of a lot of stored junk if you eat cleansing foods. Just make sure to get enough nutrients and calories.

Answer 3

Use a detox programme ...eating well and avoiding fats and carbohydrates.
Breakfast: Have an orange juice, wheat germ 3 teaspoonfuls with some milk, a banana if you wish
Lunch: A large serving of lettuce salad with carrots grated, 2 apples, and a piece of full cheese (not processed) you may cut this if you wish --Beetroot, radishes,
And a fruit...

Dinner: some soup- lettuce and grilled fish like sardines, tuna
Give a try for a week and tell me.

Answer 4

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 5

Eat healthy. Go by the food pyramid guidelines. Exercising 30-60 minutes a day is important too!

Answer 6

http://choosediet.blogspot.com/

Answer 7

CELERY all the way baby!!