what can i do to get rid of a really bad back ache?

Question

is there any home remedies that i can use

Answer 1

put cold packs on it and take Advil.

Answer 2

I used to suffer frequently from low back pain... my network therapist (an outgowth of chiropractic care, much more advanced and effective than normal chiropractic) showed me a very simple method.

1. Lie face down on a firm, padded surface (we have a massage table, which works great, but you could also use a thick blanket on the floor - if you have a firm mattress that will also work).

2. First cross you ankles, and relax. Normally in a few minutes, your body will begin small movements. Just allow these movements to occur, don't force them, just let them happen. You may feel the need to readjust your position frequently to get more comfortable. those readjustments are VERY important. Just make whatever small movements your body seems to want.

3. When you feel more relaxed, try raising both your lower legs until the soles of your feet are facing the ceiling. Slowly allow both legs to move from side to side. Go slow with this, just doing what feels comfortable. Eventually you will find that you can allow both legs to touch the floor (or mattress) on one side or the other. When that happens, just leave them there and relax some more. Don't push this process, just do it slowly. At some point you may feel a little "click" in your spine, which is often a sign that a more profound relaxation has occurred.

A note... I am NOT a doctor, and I do not present the above as anyting other that info I've gleaned from many years of receiving different trypes of physical therapy.

I strongly recommend finding a therapist to work with. My experience has been wonderful with many types, but the best are ones who understand the following perspectives (try googling these to find local practitioners):

1. Feldenkrais - to me the most sophisitcated and effective overall method. A technique invented by Moshe Feldenkrias. www. feldenkaris.com

2. Craniosacral - an incredible technique pioneered by John Upledger. www.craniosacral.com

3. Network chiropractic - invented by Dr. Donald Epstein, A subtle method, also very effective. www.associationfornetworkcare.com

good luck!

If you want more info, email me at [e-mail]

Answer 3

Depending where the pain is, sometimes walking can cure it. I swear by it. My chiropractor agrees, for chronic low back pain that's caused by degenerative disc disease, bulging disc and stuff like that. The first couple of times it's really hard, you may even want a cane so you can stand up straight. But if you walk a couple of miles every day, you can sometimes make the pain go away. Give it at least a month.

Answer 4

well, my first concern is what is causing it?

if its just tense muscles, a nice hot bath may help.
if its a pinched nerve, an 800mg motrin or Ibuprofin and cold packs on the spot

if it continues, have a chiropractor do Xrays and an an adjustment if its needed...they will tell you. I can tell you from personal experience with long term back pain, that chiropractors DO help and are NOT a scam.

Good X rays, good chiro and they will recommend hot or cold packs to follow the treatment

Answer 5

Just relax in hot water in your bath tub. All you gotta do is start from lukewarm water, then increase the hot water.
But dont start with very hot water.
After you get in the water you'll feel the difference.

Just try it once or twice.

Answer 6

i've been told soaking in a vinegar bath helps. i haven't tried it but i've heard good things. hope you feel better soon!

Answer 7

put cold packs on it and take Advil.

Answer 8

sweetie,just use a heating pad