2007-01-14 03:36:15 · 3 answers · asked by bonnieraebonnierae 1 in Health ➔ Diet & Fitness
Bonnie,Try the dash diet for high blood pressure.. you can find it online.. PDF file or even purchase a copy. Next you want to exercise after you get your doctors approval.. Start out light and gradually increase your time to 30-60min. daily.. If you do this, you won't need diet pills.. Good luck
2007-01-14 03:41:52 · answer #1 · answered by xjaz1 5 · 0⤊ 0⤋
If the doc prescribes.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 03:55:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋