2007-01-14 03:33:14 · 5 answers · asked by Marc G 1 in Health ➔ Diet & Fitness
Google the glycemic index and it will give you a list of these carbs and their values. Also, any good book store will have a paper back on all the GI food values.
2007-01-14 03:38:24 · answer #1 · answered by rich08226 1 · 0⤊ 0⤋
Bad carbs. wear black masks and good carbs don't..
Actually good carbs are complex carbs.. Broccoli(sp), whole grain breads, salads. Bad carbs.. candy, cookies, frozen waffles, anything with too much sugar and low in dietary fiber. There is so much info. on this subject via WebMD or Berkeley Wellness letter or I think John Hopkins Univ. has a website regardiing healthy lifestyles.. Good luck.
2007-01-14 03:45:54 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
The easiest way to tell is fiber. Most good carbs grow from the ground, or don't have the fiber stripped from them when being processed. Bad carbs have little to no fiber.
2007-01-14 03:39:52 · answer #3 · answered by KingMike 2 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 03:53:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wholewheat carbs are better . but the gsi would give you the list of them.
2007-01-14 03:41:33 · answer #5 · answered by genkilady 4 · 0⤊ 0⤋