i also range in pant sizes from 6 to ten, do i need to lose weight?
2007-01-14 03:13:46 · 10 answers · asked by truth n 2 in Health ➔ Diet & Fitness
http://www.nhlbisupport.com/bmi/
Go to this website to check out whether you are normal, too thin or overweight. Just enter your weight and height and it will calculate it for you. The normal range is 18.5 to 24. You will be about 21.5 or so - so PLEASE don't worry.
2007-01-14 04:34:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 11:45:21 · answer #2 · answered by Anonymous · 0⤊ 1⤋
You're BMI (body mass index) is actually in the normal, healthy range. It's up to you if you want to lose weight or not. Check out this BMI calculator: http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI is a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight and also how prone one is to suffering from obesity related illnesses.
2007-01-14 11:21:38 · answer #3 · answered by kestrelk8 6 · 1⤊ 0⤋
if you feel comfortable with yourself than I guess not. But the average weight for someone that size is usually 120-130
2007-01-14 11:21:58 · answer #4 · answered by ? 3 · 1⤊ 0⤋
NO!!!!!Are YOU comfortable with yourself? Don't loose it if you don't feel it's right. Honey, I'm 5'7 and according to the charts I should weigh only 120. I was that in Jr. High.
2007-01-14 11:18:49 · answer #5 · answered by Queen 5 · 0⤊ 0⤋
nope your the same height as me and according to the charts 140 is the weight we should be at.
2007-01-14 11:17:56 · answer #6 · answered by alexia 5 · 1⤊ 0⤋
140 sounds great to me i'm 5'4" and weigh that and my dr.just tells me to watch my bmi.maybe get that checked
2007-01-14 11:23:43 · answer #7 · answered by Adele F 1 · 1⤊ 0⤋
ur a perfect size I only wish that was I,go girl
2007-01-14 11:23:55 · answer #8 · answered by biggal 1 · 1⤊ 0⤋
No, you are fine.
2007-01-14 11:50:09 · answer #9 · answered by fifimsp1 4 · 1⤊ 0⤋
hi,tnis is from kathy a w, HO!!!!!
2007-01-14 11:18:44 · answer #10 · answered by KATHY A W 2 · 0⤊ 2⤋