all of my friends tell me thth im really skinny but i dont feel like it..is this normal for teens to feel this way?? thnx lotzz ♥
2007-01-14 03:11:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.nhlbisupport.com/bmi/
Go to this website to see for yourself. Just enter your height and weight and it will tell you if you are normal, too thin or overweight.
A good formula to follow is that for every inch above 5 feet you should increase your weight by 5lbs. So the very LEAST you should weigh is 105.
2007-01-14 04:40:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 03:42:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yeah i feel the same exact you do i don't feel skinny and i weigh 95 pounds and 5'3'' and i too am 14 years old. but i definitely think you are at a good weight for your height
2007-01-14 03:16:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You're considered underweight.
You should be around 105 lbs.
2007-01-14 03:17:00 · answer #4 · answered by S H 6 · 0⤊ 0⤋