I am not a strict vegetarian, I just don't like most sources of traditional protein. I don't like to eat eggs or beans or fish. I will eat boneless/skinless chicken breasts, but that gets old after a while. I will eat hamburger and I like pepperoni.. that's about it. I love nuts and peanut butter, but too much fat content. I love dairy products, just don't drink milk.. I know, I'm weird. Please help me add some protein to my diet. I have insulin resistance and am really trying to eat healthier.. I just don't like most foods.
2007-01-14 02:58:57 · 6 answers · asked by Crystalline 2 in Health ➔ Diet & Fitness
You can try cottage cheese, yogurt, tofu, soy milk, protein shakes, protein bars.....I doubt you'd like tofu though, since you seem to be picky about what you eat.
I also suggest lean cuts of pork and turkey breast for variety.
2007-01-14 03:07:55 · answer #1 · answered by Dana Katherine 4 · 0⤊ 0⤋
Stop counting. The foods u consider rich but like them shud be eaten first when u r hungry. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 03:34:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
until eventually you're difficult-center body builder, your well-known breakfast fare may supply sufficient protein. as a be counted of reality, you're ingesting very balanced breakfasts. Peanut butter and soy milk are both good elements of protein. in case you are able to, attempt to have a pitcher of milk or a cup of yogurt (soy or usual are both high-quality). a pitcher of soy milk or 2 tablespoons of organic peanut butter provide better than 20% of the suggested each day dose, so that you're high-quality.
2016-11-23 17:43:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Dear friend
you may take Nutrilite Protein Powder twice a day alongwith
milk, vegetables, soup etc. This is having no fat content, no sugar. This product is supplied by AMWAYINDIA ENTERPRISE . visit www.amwayindia.com / health care products. For details please contact us.
2007-01-14 03:47:21 · answer #4 · answered by shreenilaya 1 · 0⤊ 0⤋
You are not a vegetarian at all! Try protein shakes.
2007-01-14 03:02:46 · answer #5 · answered by amazingly intelligent 7 · 0⤊ 0⤋
Mushrooms and soy products have protein.
2007-01-14 03:07:54 · answer #6 · answered by dragonrider707 6 · 0⤊ 0⤋