2007-01-14 02:35:34 · 10 answers · asked by unknown 1 in Health ➔ Diet & Fitness
please go to your dietician, he will guide you
2007-01-14 02:44:10 · answer #1 · answered by Rim 6 · 0⤊ 0⤋
Lotta sprouts, one egg, one fruit,one glass of milk/tea/ cofee/fresh juice one / two toasts or a bowl of cornflakes. If u r a western.
Indian meal hv many options porridge ( dalia), dudh roti/kela, upma, dosa, idli .
Avoid deep fry , canned / tinned , sugar and cream.
It should have enuf energy to kick start ur day.
Never skip b/f it gives ur body wrong signal !! u hv the day to toil and nuthin to eat so body starts in accumulation mode...ur next meal will head straight for conservation ( fats) providing less energy to you and spoiling the purpose of skipping.
2007-01-14 02:47:07 · answer #2 · answered by poke_a_man 3 · 0⤊ 0⤋
Oatmeal, or "Special K" with a banana's, or strawberrys in it, a cup of coffee (Mlk. no Sugar), a good multi-vitamin.
What the Hell more do you want for Breakfast ?
2007-01-14 02:41:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Oatmeal with brown suger,fruit like Cantalope,wheat toast with margerine.Maybe Caffiene free tea.
2007-01-14 02:46:37 · answer #4 · answered by thresher 7 · 0⤊ 0⤋
A healthy for me ususally is just whatever I cvan grab on the way out, so I can really tell you.
2007-01-14 02:44:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
make your own juice,use fruits and veggies together,store bought juices have alot of additives,plus lots of sugar,try it you will have alot of energy,it curbs your hunger,its easy to make,it tastes great,try(1 half of an apple ,orange,grapefruit,) add a whole carrot 1 half a piece celery ,you can add some strawberries,grapes. you will love it. hope this helps! from: kathy a w
2007-01-14 03:09:13 · answer #6 · answered by KATHY A W 2 · 1⤊ 0⤋
Your question is redundant to anyone who asks "What food is healthy?"
Your body does not need certain food at certain times of the day. What is healthy at dinner is healthy at breakfast.
Eat healthy food, all day every day.
2007-01-14 02:38:32 · answer #7 · answered by Johnny Answerface 2 · 0⤊ 1⤋
Scrambled eggs (one yolk) cooked in canola or cooking spray, and whole what toast.
2007-01-14 02:39:36 · answer #8 · answered by Bad Kitty! 7 · 0⤊ 0⤋
orange toast and life cereal
2007-01-14 02:38:41 · answer #9 · answered by cloverlover531 2 · 0⤊ 1⤋
doughnuts, snickerbars, icecream, pizza! yum!
2007-01-14 02:39:14 · answer #10 · answered by PASSIONS 2 · 0⤊ 1⤋