any1 has open space fears,crowd fears n have come out of it without pills and doctor's help?

Question

well i have these fears. i want to know if any1 has coem out of it without taking doctor's help and without taking pills.

Answer 1

First, I can guarantee you that no one has gotten cured of this with pills. The only sure cure is something called cognitive therapy. If you don't want to try to find a competent psychologist (and I don't blame you), just get this book:
http://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326

I can't begin to tell you what a change it made in my life.