What's the most effective latest diet?

Answer 1

Eat sensibly, and exercise. The best diet going. Ever.

Long Live Jambi

Answer 2

Dr. Oz has a new weight loss plan for you. Shrink your waist and drop a dress size—in 10 days! The one number you need to know. The book is You On A Diet

Answer 3

The most effective for long term results is called The Logic Diet.
Learn all about it at:
www.thelogicdiet.com

Answer 4

All those years ago, humans were meant to eat vegetables, meat, fish, fowl, fruit, seeds and nuts etc. Not packaged, sugary foods you get from supermarkets.
Believe it or not but you need to eat fat!

By consuming high carb foods, your body is going burn them first. If you eat the amount of fat your body requires then your body will burn from its fat stores.

So, by cutting out carbs, not only will you get longer-lasting energy, but you will also lose weight.

When you start losing weight, once your body has switched from glucose burning to fat burning, you slowly increase your carb intake.

In other words,
the atkins diet.

Answer 5

Change your lifestyle.

Exercise more, and eat differently (not "eat less").

A "diet" isn't something you "do" until you "lose weight". It is what you eat, every day, for the rest of your life. You must learn to eat differently so that you don't pack on the pounds.

Answer 6

The high glycemic diet which centers on good carbs not empty ones that raise blood sugar.

Answer 7

That is a easy one, the Lessormor diet.
Eat less and exercise more.
It will do great things for your over all health.

Answer 8

Any good weight loss is the same-Reduce calories, increase exercise. simple.

Answer 9

http://choosediet.blogspot.com/