When your weight stops to decrease? being desperate!?

Question

When your weight stops to decrease? being desperate?
Because I was sick, I gained almost 25 pounds in one summer. Later I worked pretty hard to lose some weight. I didn't go on a diet. But I ate very healthy food and went to gym three times a week. It worked very well. From the September of 2005 to the June of 2006, I lost almost 20 pounds. I recommend a type of exercise---"core". It helped me reduce at least 2 inches on the waist. Then I found it very hard to lose any more weight. Since the July of 2006, my weight stopped to decrease. Because I looked okay, I stopped exercising in the September of 2006. I haven't worked out for 3 months and even ate pizza after 10 p.m.. However, neither do I gain or lose any weight. I look the same as before (measurements are the same). Does that mean that I'm doomed to weight that much?
Now I'm between 5'6 and 5'7, usually wear size 4. But I really want to fit into size 2...... I don't have much muscle and want to be tight too. What can I do?

Worrying about my weight does not mean that I do not care the war in Iraq. What I worry more is that a lot of Americans, such as most of my students, think the involvement of U.S. in global politics is completely right and never realize that their opinions are totally manipulated by some people.

BTW, thanks a lot for all the answers

Answer 1

Go back to the gym to gain the muscle and get some definition. You need to remember muscle weighs more than fat, takes up less space. You may have hit a plateau, and needed to take it up a notch. Maybe you need to up the cardio portion of your routine. Your metabolic rate has probably stayed up from the previous hard work you did. Don't stay away to much longer or all the effects of your hard work will need to be restarted.

Answer 2

it just means you are eating about the same number of calories as you use

to be healthy you should continue to exercise in different ways

but really don't try to lose weight because size 4 is fine for your height, size 2 is too skinny

i'm 5'7 and size 4 to 6 depending on the brand and people are always telling me how skinny i am

Answer 3

First of all, I know the feeling. I am definitely going to try core though. You need to do some weight training and cardio. Since you've been away from the exercise aspect you should lose.

Answer 4

do you know we are at war in Iraq, have you heard of global warming, their are some serious things to worry about, a size 2 or 4, get a grip

Answer 5

once you're dropping weight, you ought to exercising and weight-help plan mutually. in case you exercising devoid of weight-reduction plan, you will get larger urge for foodstuff, which will deliver approximately strengthen of weight, or muscle advance below the fat layer, and make you bulkier. in case you weight-help plan devoid of exercising, you will exchange into flabby and could have extra pores and skin. For weight-help plan, bypass wheat loose. No pasta, pizza, bread and so on. And no foodstuff after 7 p.m. human beings gain marvellous outcomes with it. looking on your preliminary weight, you could drop upwards from 20 pounds a month. in case you do no longer consume wheat then you definitely do no longer consume all those sticky, fatty goey truffles, you do no longer consume junk foodstuff, and you do no longer consume biscuits. yet your weight-help plan remains balanced. It costs no longer something, and you do no longer ought to calculate factors or to purchase particular foodstuff or plans. For exercising, initiate with strolling, and then swap to working/strolling. working is the main effective and calorie-burn exercising ever. while you're obese plenty, walk first or you have well-being issues (heart attack, disjointed bones and so on). Weight lifting is a competent skill to purpose your areas of venture for women and adult males human beings. it is not unavoidably to alter right into a bodybuilder or maybe connect a well-being club - a pair of dumbbells will furnish help to to purpose your areas of venture (abdomen, butt, legs, palms, chest).

Answer 6

I think swimming would be good for you. It's a all over
body work out.

Answer 7

stay stable and exercise more