i know that ur supposed to use weights and do curls but are there any exercises to build up biceps without using extra equipment?
2007-01-13 23:41:12 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
with out weights all you have is the chin up/pull-up and the push up for the triceps. if you want bigger arms you want to train the triceps, it's just about 2/3 of the upper arm
2007-01-13 23:45:00 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Push Ups!
Search online for different ways you can do them, and which part of the arm each individual move works on.
2007-01-13 23:44:24 · answer #2 · answered by ♡twitchy♡ 2 · 0⤊ 1⤋
Push Ups!!! Oh what fun.
2007-01-14 00:28:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
body toners use pads to stimulate the muscles without having to use weights, they effectively do the work for you.
2007-01-13 23:47:22 · answer #4 · answered by scotgirl55 3 · 0⤊ 3⤋
Sure is-pushups.
2007-01-13 23:49:53 · answer #5 · answered by thefinalresult 7 · 0⤊ 1⤋