im 24 year.mom of 14 mnth baby (sizzerian)after delivry i hav gaind weight .how to reduce weight?
2007-01-13 22:44:27 · 4 answers · asked by asiya h 1 in Health ➔ Diet & Fitness
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-01-14 00:06:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not enough info for a good answer - how much weight?
Being overweight by 20-even 45 Lbs is a change of routine with added exercise and food control. More than that may require more drastic measures.
See your doctor - or just start walking / moving.
I have four children at 32 - and trust me - weight accompanied all - however - toning up makes a big difference
Another trick I found - don't dress frumpy - as soon as I put on a pair of nice jeans with a belt and the shirt tucked in the weight almost flew off over a few weeks. Mind over matter a little
2007-01-14 06:51:37 · answer #2 · answered by Wendy O 1 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 07:59:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
dont eat.
2007-01-14 06:47:08 · answer #4 · answered by Metal 4 · 0⤊ 1⤋