I want to use DVDs, hand weights and a Swiss ball to strength train at home. I'd like to have high weight/low rep programs that are in small increments of time. I already do plenty of cardio (run ca. 6k/week) so I am specifically looking for strength training videos. Does anyone have some favorites they would like to share? Thanx.
2007-01-13 21:46:51 · 3 answers · asked by Lyn 6 in Health ➔ Diet & Fitness
Thanx, I already have a whole series of yoga DVDs by Rodney Yee...(he's fab).
2007-01-13 21:52:20 · update #1
Check out this site
http://www.collagevideo.com
They give you the option to click on different videos to see what type of workout you are interested in.
Sometimes I see videos at Target, Wal-Mart, or sporting good store, but I'm not sure if I like the instructor or video content, so I use this web site as a reference.
2007-01-14 00:32:29 · answer #1 · answered by rexy 3 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-13 23:54:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
this site has some yoga postures and links for those fitness programs http://ad-wise.blogspot.com/2006_09_01_ad-wise_archive.html
2007-01-13 21:49:43 · answer #3 · answered by sachkehtahu 4 · 0⤊ 0⤋