how to enjoy exercise?

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how to enjoy exercise?

what kind of exercise should i do so that i sweat a lot?
which kind of exercise is good for skin?
how long should i exercise daily for general good health and fitness?

2007-01-13 20:13:03 · 1 answers · asked by lovable 2 in Health ➔ Other - Health

1 answers

Do cardio exercise for 30 minutes or more. It'll help your skin, help you lose weight, and will make you sweat. To make it fun, listen to your favorite music while you're exercising or have a tv nearby and exercise while watching your favorite show!

2007-01-14 03:14:21 · answer #1 · answered by Amanda 6 · 0⤊ 0⤋