How many crunches should you do to build up your stomach muscles?

Question

I remember a few years ago Britney Spears said she did 1000 per day...

Haha- I did 200... I'm gonna work my wau up!!

Answer 1

i hate crunches.

another alternative is to...

1) watch your posuture - how you sit on a couch, at work, etc.
2) keep the abs tight at all times whether sitting or standing
3) jog or run and suck in your abs as you run - still breath but keep the abs tight.
4) eat 5 small meals a day instead of 3. Don't let your sagging guts make you think you are fat if you are just 'loose' in that area

Answer 2

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Answer 3

Take it slowly first. For the past three months, I have gone to the gym to work out for about two hours a day, four days a week and everything was fine. But during the last month, I went to the gym every single day, religiously, for about 2 and a half hours a day. i didn't pace my exercises or do them in reps, I just kind of did everything at once and now I'm really paying for it. I have such severe abdominal muscle pain that I sometimes can't go to sleep. Though I got my six pack back, the pain was sometimes almost unbearable. This has been happening for only about a week now, and the pain is pretty much gone. But I just wanted to let you know that the safest, best way to get nice looking abs is to pace your ab workouts. Do slow reps of 20- 50 crunchs on a map and on an excercising ball several times a week. Let your body rest in between workout days and in between reps. To work out your lower abs, do crunches with your legs together, up in the air. Or try hanging onto a high bar and lifting your legs straight out, so that they are perpendicular to your body. Good luck and be careful to listen to when your body says "no more."

Answer 4

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Answer 5

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Answer 6

You can do as many as you think you can do +2. Pushing yourself beyond you mental limits is sometimes called High Intensity Training and leads to muscle growth. If you push yourself quite hard you may experience DOMS, Delayed Onset Muscle Soreness, and this is still a controversial topic. This pain should not be a reason to stop but should be impetus to review your level of intensity.

Answer 7

"Crunches" is too generic. It only works if it's done correctly and especially *slowly*. Plus, it only works SOME abs, not all.

You also need to do:
1) sit-ups
2) leg pull-ins
3) bicycle exercises
4) exercise ball crunches
5) reverse crunches
etc etc etc

Answer 8

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Answer 9

Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. Read more:

Answer 10

I'd say at least 100 a day. Thats what I do