what is a easy stir fry dish?

Answer 1

EASY!
1 lbs. chicken boneless skinless, small cubes
1 cup broccoli
1 cup scallions
1 cup bell pepper
1 cup pea-pods
1/4 cup soy sauce
1 tbs. hoisin sauce
2 tsp. sugar
1/2 tsp. chili flakes
Sesame oil
Chili Oil
High heat oil

1. Heat wok or stir fry pan with 1 tbs. high heat oil.
2. Add chili flakes/ chicken
3. Do not touch chicken until browned.
4. Toss chicken over to other side, cook 1 min, Salt/pepper, remove to a plate (not all cooked)
5. Heat 1 tbs. of oil in pan add scallions and bell pepper, cook until browned slightly.
5. Mean while mix soy sauce, sugar, and hoisin sauce in a small cup.
6. Add broccoli to vegetables and pea-pods, add sauce and chicken, cover with foil or lid, steam for 3 min.
7. Test for tenderness of broccoli.
8. Finish with a drizzle of sesame oil and chili oil (NOT TOO MUCH!)
Serve with rice!

Answer 2

Stir Fried Vegetables and Chicken

1 whole chicken breast, skinned and boned
1 lb fresh broccoli, cleaned and trimmed
2 T vegetable oil or olive oil
1 med. Onion chunked
2 med. Sized red or green peppers chunked
½ lb fresh mushrooms quartered
¼ t red pepper
⅓ cup Kikkoman stir-fry sauce

Cut chicken into 1-inch squares. Cut broccoli into bite-size pieces. Peel stalks and cute into ¼ “ thick slices. Heat oil in hot wok or large skillet. Add onion and broccoli, stir-fry 1 min. Add 2 T water, cover and cook 2 min, stirring once. Add bell peppers and mushrooms, stir-fry 2 min. Stir in stir-fry sauce and red pepper. Cook and stir until chicken and vegetables are coated with sauce. Serve immediately. For four. Cauliflower, celery and carrots may also be used. Accompany with rice.

Answer 3

Stir fries are always easy. The most difficult thing is slicing the vegetables =) I like to just add any leftover vegetables I have. My favorites include capsicum, sugar snaps and large sweet onions. For meat I prefer chicken, but beef is fine if you like. It doesn't really matter! Heat oil (fry some finely sliced/chopped garlic/ginger/onion/chili peppers if you want, for seasoning) quickly stir fry the meat (sliced thinly), then the vegetables. Some veggies you might want to stir fry longer or shorter than others, it all depends how crispy you want them to be. Finally, add some sauce if you want to. I like Asian black pepper sauce with a bit of extra soy sauce. There's plenty of things in the supermarket and maybe you don't want sauce at all, it's all good. Serve with rice or noodles, or with bread, who cares =) Just keep experimenting and you'll find your faves..

Answer 4

This simple five ingredient recipe is a perfect choice when you have some leftover roast beef on hand.
INGREDIENTS:

* 1 Tbsp. olive oil
* 16 oz. pkg. frozen mixed vegetables
* 1 Tbsp. water
* 1 cup stir fry sauce
* 2 tsp. cornstarch
* 2 cups cubed cooked roast beef

PREPARATION:
Heat olive oil in heavy skillet. Add vegetables and 1 Tbsp. water. Stir, cover, and cook over medium heat for 3 minutes.

Mix stir fry sauce and cornstarch in a small bowl. Add to skillet and stir to combine.

Add beef and stir again. Cover and cook over low heat for 5-8 minutes, stirring occasionally, until vegetables are crisp-tender and beef is hot. Serve with cooked rice or egg noodles. 4 servings

Answer 5

Easy stir fry.

1 tsp. vegetable oil
1 lb. boneless pork loin, cut into thin strips
3 cups sliced carrots
1/3 cup KRAFT Special Collection Balsamic Vinaigrette Dressing
2 Tbsp. hoisin sauce
2 green onions, thinly sliced

HEAT oil in large skillet on medium-high heat. Add meat and carrots; cook 5 min.
STIR in dressing and hoisin sauce. Cook 7 min. or until carrots are crisp-tender.
ADD green onions; cook 1 min. Serve immediately

Answer 6

Chicken stirfry. Get the chicken precooked and in strips. Fry the vegetables and add rice then the chicken.

Answer 7

chow mein
cook the slicedsmeat strips for a few mins in a little oil in a hot wok. then add lots of sliced mushrooms and cook for another few mins, then add your cooked noodles and soya sause and a tiny bit of water or red or white wine and a little tarrigon if you want. get it to a simmer and then mix in a little cornflour mixed with water to thicken.

Answer 8

I like to fry vegies and any meat or fish in oil with soy or amino proteins.
I Cr 13;8a

Answer 9

veggies are great with shrimp or chicken