2007-01-13 18:59:16 · 24 answers · asked by Devu P 1 in Family & Relationships ➔ Singles & Dating
Accept it and let it pass unless there is a true danger (in that case you must respond). Fear triggers our fight or flight mechanism and if we continue to fear then we make it worse. Fear passes when the threat or idea of a threat is no longer there. If the fear is from panic or anixety then you can effectively be scared for hours. Only accepting the fear, letting it do what it has to do and then let it pass through you will allow you to relax again.
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain."
-Dune Frank Herbert
2007-01-13 19:06:50 · answer #1 · answered by bobble242 3 · 0⤊ 0⤋
do some thing to distract your mind that u love and let God take the scared feelings off your back also listen to wetdreamd
2007-01-14 12:59:37 · answer #2 · answered by LaffyTaffy 1 · 0⤊ 0⤋
Scared of what?
2007-01-14 03:01:47 · answer #3 · answered by David L 6 · 0⤊ 0⤋
WHAT RELIGION ARE YOU?
Christian: pray to Jesus and ask him to protect u from all fear
Jewish: know that God is with u
Buddhist: Meditiate till yr mind is clear from the fear
Aethiast: take a deep breath and let it out slowly
2007-01-14 03:02:41 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Use it! Fear is the body's way of telling you when you're in danger...don't let it overwhelm you, but use the adrenaline to get stronger, faster and more sharp-witted. You'd be amazed what you can do under the influence of adrenaline!
2007-01-14 03:13:25 · answer #5 · answered by wetdreamdiver 5 · 0⤊ 1⤋
Face it! You may even be had a kick out of it! I was panicked of roller coasters... I faced it and now I love them.... althoug... take some imodium before you face your fears though... and also... dont eat like an hour before hand...
2007-01-14 03:06:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fight, scared means bad, then think in something happy, and happy means good, so the good always win, and be strong
2007-01-14 03:03:53 · answer #7 · answered by Moi 2 · 0⤊ 0⤋
Whistle a happy tune.
2007-01-14 03:01:58 · answer #8 · answered by CD 4 · 0⤊ 0⤋
Think about nice things
2007-01-14 03:01:47 · answer #9 · answered by the Boss 7 · 0⤊ 0⤋
Crazy things?
2007-01-14 03:01:05 · answer #10 · answered by a9113257311 3 · 1⤊ 1⤋