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I know that sugar and the white breads are bad for me, but I am addicted! Is there any way to make it easier to kick the habit? I want to start eating healthier but it seems I always revert back to the unhealthy shiznit lol HELP!

2007-01-13 18:54:23 · 6 answers · asked by Anonymous in Health Diet & Fitness

6 answers

Try eating things with Natural Suger! Fruits are the best choice but remember if you Jolt your body away from your normal lifestyle eating then the cravings will be stronger. It takes time and Knowledge of your own body !! Dont feel guilty to have a Chocolate bar once a week, just allow your body to slowly reduce carb intake and eventually it will be much easier for you to overcome Unhealthy cravings !!

2007-01-13 19:10:26 · answer #1 · answered by Dalyon 2 · 0 0

The easiest way is to go carb free for at least 3-4 days-- that being said, that means eating mostly protein- protein drinks with milk, sugar free substitute- stevia is the healthiest for you and eating only and I mean only, good salads and vegetables-- no breads, pasta, rice, potatoes- desserts- until you are feeling better about yourself and then add sugar free jello chocolate pudding---make it from scratch- it tastes better and then you can add cool whip sugar free-- getting off the carbs gets you to stop craving them---it's that simple it is like they are a drug- you have to be drug free to not crave them........good luck to you

2007-01-13 19:00:10 · answer #2 · answered by mac 6 · 0 0

greater advantageous look for advice from professional, Nitrous Oxide is seen secure while used purely in some circumstances (for this reason the medical purposes). even although, heavy nitrous use would reason numbing of extremities as a results of B12 deficiency. in some circumstances, this could bring about long-term injury.

2016-10-19 23:10:24 · answer #3 · answered by reus 4 · 0 0

Sara Lee whole grain white bread and Splenda hun! Good luck!

2007-01-13 19:02:41 · answer #4 · answered by Autumn_Anne 5 · 0 0

Sugar is known as one of the white poisons in the weight management!!
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-after each regular meal along with essential supplements per day,with one liter of water for every 44lbs would provide desired result, for gaining weight.
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake

2007-01-13 19:01:12 · answer #5 · answered by Anonymous · 0 0

you have to cut all of it out and dont buy any, keep it out of the house, its like stopping smoking.

2007-01-13 18:58:26 · answer #6 · answered by Anonymous · 0 0

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