What should i eat and do if i want good abs?

Question

What should i eat if i want good abs? More specific thenjust "less calories" and how should i work out? With no access to gym, just my house, a pullup bar, and a big excercise ball

Answer 1

If you have a pull-up bar you can do Hanging leg lifts, sit ups are also good, and crunches with your legs on a chair or couch. As for diet a High Protien - Low Carb Diet is Mandatory !! Stay away from sugars that turn on insulin and promote fat storage !! And get lots of water.

Answer 2

What you eat doesn't matter. As long as you are eating healthy. No food is going to put weight on a specific part of the body.

If you want fabulous abs, you should do many ab exercises daily or every other day and work each section of abs - top, bottom, obliques, etc.

Pilates will also do wonders for that area. Get a DVD.

I once knew a girl with amazing abs and she did 600 total reps of various ab exercises daily.

Good luck. :)

Answer 3

If I had to %. one, i could %. exercising over ingesting appropriate. of direction uncertain while you're speaking junk nutrition yet not many energy, or a great number of energy yet healthful meals. besides, i prefer to propose doing 3 hundred situps/crunches daily for 5 days a week and 200 push united statesa.day for 5 days a week. that oftentimes gets your abs ripped.