English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

Should i eat certain foods, and high amounts of it?

Im gradually getting into a workout routine, but im not much of a big eater, any sugestions?

2007-01-13 17:56:02 · 2 answers · asked by Anonymous in Health Diet & Fitness

Also i never have much energy so working out kills me very early, or its hard me getting started cos im already tired

2007-01-13 17:57:34 · update #1

2 answers

Here's an article that might help
http://exercise.about.com/cs/weightlifting/a/buildmuscle.htm

2007-01-13 18:04:59 · answer #1 · answered by smm1974 7 · 1 0

-trailmix (nuts, raisins, dried fruit) is a calorie dense snack that is easily portable and healthy!

2007-01-14 02:03:55 · answer #2 · answered by bronzemodel 2 · 0 0

fedest.com, questions and answers