2007-01-13 17:44:26 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake
2007-01-13 17:52:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
do the weight watchers diet. it's not as fast as some fads but it actually works. it gives long term results.
if you want a diet where you will probably gain all the weight back as soon as you stop it, maybe try the cabbage soup diet.
2007-01-13 17:53:16 · answer #2 · answered by SaintAnk 2 · 0⤊ 0⤋
teens should not be worrying about their weight because it can make u sick just eat healthier and get more exercise just be a healthy weight
2007-01-13 17:50:03 · answer #3 · answered by heart 2 · 0⤊ 1⤋
if you re going to indulge choose fat releasing foods
2016-04-21 09:44:48 · answer #4 · answered by Twila 3 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-14 05:53:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋