Are the things like dried strawberries in our cereal worth anything nutritionally?
2007-01-13 17:40:49 · 5 answers · asked by Give life. Be an organ donor! 4 in Food & Drink ➔ Other - Food & Drink
They're worth as much as regular fruit. The only thing lost is water which you can easily find in...water!
2007-01-13 17:43:38 · answer #1 · answered by fancy unicorn 4 · 1⤊ 0⤋
They have the same nutritional benefits as the regular fruit. Some of the vitamins are gone, but not many/much.
2007-01-13 17:44:41 · answer #2 · answered by Cattlemanbob 4 · 0⤊ 0⤋
quite, dried fruit does no longer in many cases have greater sugar. while it quite is dried/dehydrated, the fruit rises to the exterior and crystalizes. yet, that's often greater healthy to consume clean fruit, considering that not one of the supplements have been cooked/dried out of them
2016-12-12 10:59:11 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Yes they are, they might lose a little bit of their value but not much. I have a food dryer and I love it, make alot of my own snacks, great for all year round.. my favs are banana chips and watermelon and dried apricots
2007-01-13 17:54:36 · answer #4 · answered by catersqueen 4 · 0⤊ 0⤋
yup,,, preferably,,, i'm totally energized when eating dried fruits because,, the vitamins were totally sealed inside it
2007-01-13 18:02:21 · answer #5 · answered by Edrew c 2 · 0⤊ 0⤋