what type of build would that classify as?Would you say it's more on the skinny,or compact side of things?
2007-01-13 17:07:44 · 4 answers · asked by ira n 1 in Health ➔ Diet & Fitness
It sounds like you're a real tiger.
2007-01-13 17:14:31 · answer #1 · answered by cliff 4 · 0⤊ 0⤋
I am 5 7 at 154 and my doc says I am fine and I have lost weight even though I really didn't choose too. I didn't change my eating habits or workout.
2007-01-13 17:15:29 · answer #2 · answered by will987456 2 · 0⤊ 0⤋
dude, it depends. I've seen guys at 200lb and look 240lb, then there are guys I know who weigh 240 of dense muscle and look tiny. It all depends on muscle density. without a pic, this thread is pointless
2007-01-13 17:12:30 · answer #3 · answered by synjhindb 3 · 1⤊ 0⤋
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-after each regular meal along with essential supplements per day,with one liter of water for every 44lbs would provide desired result, for gaining weight.
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake
2007-01-13 17:13:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋